Category: Keto
Keto onion and green bean casserole (Instant Pot)
This is a recipe for a casserole, but I don’t have access to a full-sized oven. I do own an Instant Pot, and I think I can make this recipe work. EXCEPT. The cheese. How do I broil the cheese to be crispy golden brown on top — without an oven?? Read more
I made a keto pumpkin pie in my Instant Pot
With Thanksgiving coming up, I wondered if I could replicate my cheesecake success with an Instant Pot pumpkin pie. The answer, dear readers, is YES! And this pie is also keto-friendly. Read more
My Giant Squash
One squash had been smashed, and while it wasn’t a pumpkin, the insides appeared to be very pumpkin-like. The other squash was in perfect condition. Ground score!! It was huge, at least half a meter. Read more
Sugar free pan de muerto
Thanks to a fantastic website for diabetics, we have a recipe for sugar free pan de muerto! We cook-tested (and taste-tested) this recipe, and I am happy to share my experience with making it Read more
Keto pizza
8/05/24 Lurko reached into his pizza-making experience from The Tomato to come up with this recipe. We eat it almost every day, usually for breakfast. It’s easy to make, you can change up the sauce and toppings so you never get bored, it’s 100% keto-friendly, it’s a great source of fiber, and it’s DELICIOUS. Read more
How We Did Keto in Mexico
In other posts, I have mentioned that Lurko and I are on the keto diet. In this post I’ll go into more detail about the hows and the whys. Also, the whens: We started on November 18, 2023. After a month of slow progress, we added intermittent fasting. From then on, our window to eat… Read more
